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Prepping for the New Year

January is right around the corner, bringing New Year’s resolutions galore! Of course we all know that most of these good intentions will flop by February, but most of us still greet the coming year with optimism. Here’s a thought, though: what if we prepared to make next year better right now, while we’re still […]
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De-Stress Your Holiday Season

The holiday season has begun, a happy time full of love, warmth, and magical memories. Right? For some people, the holidays are anything but peaceful. In fact, as we try to make the season merry and bright, it’s easy to run ourselves ragged, chasing that holiday magic. Add to this the seasonal depression suffered by […]
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Tips for Healthy Holiday Eating

The holidays are upon us, and now begins the season of fun, family, festivity, and feasting. It’s that last one that can get you into trouble. The average weight gain during the holiday season is between one and five pounds, and of course, losing weight tops many New Year’s resolution lists. Fortunately, you can maintain healthy eating habits and still enjoy […]
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