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Top Tips for a Healthy Back

Back pain is a common complaint, with most people experiencing it from time to time. Stemming from many different causes, it can either be acute, lasting just a little while, or chronic, lasting more than six weeks. If you suffer from back pain, you can take anti-inflammatory medications like ibuprofen, alternate hot and cold packs, […]
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Enjoying a Healthy Fall

Fall is a great time for many things, from pumpkin patches, to apple picking, to holiday fun with your family. Because so much happens at this time of year, though, it’s easy to get too busy to notice that your health habits have slipped. This year, make your health a priority, with some easy tips […]
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Superfoods for Fall

There’s no time quite like the fall for enjoying bountiful produce. Even as we reach the end of sweet fruits and summer vegetables, the harvest arrives, bringing with it a wealth of nutrients, ripe for the eating. This autumn, take advantage of this rich harvest by packing your diet with fall superfoods.
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Knee Health

Even if you’re healthy and active, you may find yourself in need of tips to improve your knee health. Your knees take a great deal of punishment over the course of your life, and knee pain and injuries are extremely common. In fact, about 700,000 Americans will have knee-replacement surgery this year; that’s about double […]
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Healthy Harvest Recipes

Ah, fall! That crisp air, the changing leaves, and a chance to break out your sweaters makes everything seem fresher somehow. One of the greatest things about fall? It’s the season for comfort food. Warm and creamy soups, hearty stews, delicious fruit pies—what’s not to love? This fall, celebrate the year’s autumn harvest with some […]
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Yoga tips for pregnant women

Pregnancy can be difficult on a woman’s body, and it’s certainly a time of change. Many experts believe that prenatal yoga can be extremely beneficial, both in helping relieve the stress of pregnancy and also in easing delivery. While pregnancy is not the time to start a new and hard-core practice of yoga, even a […]
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