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Eat to Boost Your Brain Power

Everyone has heard the saying “you are what you eat.” Focusing on filling your diet with real food, rather than processed foods, can help strengthen your body and keep you in good health. But did you know that certain foods can actually boost your brain power? If you want to be more focused, better able […]
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Nutrition Tips For Summer Workouts

Summer workouts can be fun as well as healthy, as opportunities abound to enjoy the outdoors while you exercise. It’s important to remember, though, that the summer heat can place demands on your body. Paying attention to what you eat, and particularly to hydration, is the key to remaining healthy during the hot summer months. […]
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Tips for Managing Stress

In today’s high-paced, high-pressure world, stress often seems unavoidable. As we race from place to place and multi-task, endlessly plugged in and connected through mobile devices, phones, and laptops, it’s no wonder we feel overtaxed and anxious. However, even if you can’t avoid stress, there are steps you can take to manage its effect on […]
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Summer Workout Tips for Optimal Health

This summer has been temperate, with temperatures in most of the country staying lower than usual. Still, during the summer, it’s best to take some precautions to ensure that your workouts are improving your health, rather than working to your detriment. It’s easy to become dehydrated, or to suffer heat exhaustion or heat stroke. This […]
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Why Are Migraines Still a Mystery?

Migraines are a common problem, affecting about 37 million Americans, but even the experts still don’t really understand the complexity surrounding migraines. While we’ve come a long way from the days when migraine headaches were considered a psychological problem, we’re still a long way from knowing what causes them. Slowly, treatments for migraine headaches are […]
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Is Your Job Hurting Your Back?

Back pain, particularly lower back pain, is one of the top reasons that people seek physical medicine treatments. It’s extremely common, affecting 8 in 10 people, but why is that? Part of the problem is that so many people have sedentary jobs, which can be very detrimental to the well-being of your back. Our backs […]
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